Fitness Services
One-on-One Prep CourseIn the Prep-Course, you'll receive instruction and guidance to prepare you for success in our fitness classes via four 1-on-1 sessions with one of our coaches. Individuals who are new to CrossFit must complete either the Prep Course or CrossFit 101 Course prior to joining CrossFit classes.
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Crossfit 101 CourseThis course is designed for anyone new to CrossFit and is a great opportunity to learn the movements in a fun and energetic group environment. Different from the Prep Course, which is 1-on-1, the CrossFit 101 Class meets twice a week for the three weeks (6 sessions). Participants will then receive an additional 3 week trial of the regular classes.
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For more info on either the Prep Course or the CrossFit 101 Course, please email us at t[email protected].
Personal Training/Private CoachingIndividualized 1-on-1 private coaching tailored specifically to your goals.
Examples may include: - 30 minute sessions to focus on improving specific skills: kipping pull ups, butterfly pull ups, snatch, etc. - Weekly sessions targeting weight loss. - Sport specific and athletic performance. - Four 1-hour sessions to work on Olympic Lifting technique. |
Sports PerformanceThis program provides our athletes the means to develop work ethic, positive attitude, mental toughness, discipline, and pride. Athletes will consistently train systematically and sensibly over a designed and designated periodized program which will have them performing at their best when sports season begins.
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