Fitness Programs

CrossFit

CrossFit Classes

FCCF offers one-hour classes Monday-Saturday led by an experienced, dedicated, knowledgeable, and engaging coach who is there to educate, entertain, and INSPIRE!
Our structured workouts are designed to improve functional and applicable strength, burn calories, and increase lean muscle mass and overall work capacity (ability to live a better and fuller life!). In order to offer the best environment possible to succeed, we are committed to a friendly athlete:coach ratio with class sizes that maintain an intimate setting.

If you are new to CrossFit, please read about our CrossFit 101 and Prep Courses below!

Longevity

Longevity classes are programmed very similarly to our regular CrossFit classes, but with more emphasis on learning and maintaining healthy movement patterns, rather than going fast or lifting heavy. A great introduction to the CrossFit methodology for those who may be intimidated by CrossFit classes. 

One-on-One Intro Course

In the Intro Course, you'll receive instruction and guidance to prepare you for success in our fitness classes via four 1-on-1 sessions with one of our coaches. Individuals who are new to CrossFit must complete either the Intro Course prior to joining CrossFit classes.

For more info on the Intro Course, please contact us at [email protected].

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Kids/Teens

Youth CrossFit

Our Kids Classes focus on establishing the foundations of fundamental movements that will lead to a thriving future.​ Available as once- or twice-weekly memberships, depending on your needs.

​Available for ages 11-14.

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Extras

Personal Training

 Individualized 1-on-1 private coaching tailored specifically to your goals.
Examples may include:
- 30 minute sessions to focus on improving specific skills: kipping pull ups, butterfly pull ups, snatch, etc.
- Weekly sessions targeting weight loss.
- Sport specific and athletic performance.
- Four 1-hour sessions to work on Olympic Lifting technique.

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