Corporate Wellness with Fort Collins CrossFit

Why is corporate wellness good for your business?

Corporate wellness programs are designed to improve the overall health of employees. Healthier employees means better business for you. Better sleep, focus, and concentration improves employee productivity; fewer sick days and decreased healthcare costs.

​Exercise Recommendations

The United States Department of Health and Human Services, along with the Centers for Disease Control and Prevention, guidelines for healthy activity levels include moderate to vigorous intensity aerobic exercise (75-150 min per week) combined with muscle-strengthening activities that include all of the large muscle groups. 

Benefits of Regular Exercise

• Less diabetes, heart disease, high blood pressure, and more.
• Improved cognitive function.
• Less depression.
• Improved quality of sleep.

What does FCCF have to offer?

Fort Collins CrossFit (FCCF) encompasses many aspects of health including strength, nutrition, and spiritual well-being. Our programs are designed to challenge any athlete and be easily adapted to meet the needs of every client.

In partnership with FCCF, your company will get to work one-on-one with one of our coaches to design a program that meets your employee's needs and schedules.  It can be as simple as offering discounted memberships or something more specific such as a specially designed workout or nutrition classes, with or without an incentive program.

How is FCCF better than the gym we already have or a local workout facility with 24/7 access?

Our members benefit from the camaraderie of the community. Our members look forward to their time at the gym, we make working out fun (honest!). Quality coaching ensures proper technique and facilitates a safe injury-free workout. Our classes are not the same as jogging on a treadmill or strengthening isolated muscle groups on machines. Every workout includes aerobic and strength training components that build on a foundation of full-body functional movements for a fitness that transfers into every day life.

How to get started:

Contact us to discuss your business needs and discover how we can help improve the health and wellness of your employees.  Once we create the perfect plan or your employees, we can help facilitate the implementation and promotion. We can't wait to hear from you!

Send us an e-mail.