Work up to a 4RM Weighted Pull-up in 10mins,
Then Drop Set of 4x @ 90% of 4RM
100x American Swings (24/16kg)
50x Wall Balls (20/14#)
-Break Reps Up However.
Max Calorie Row in Remaining Time
(Finish the Swings and Wall Balls as quickly as possible, Then score will be calories rowed in remaining time.)
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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