Teams of two; One partner working while other rests
5 Sets of two minutes on/two minutes off:
12x Push Press (95/65#)
12x Box Jump with Step Down (24/20")
M.E. Row for Cals in remaining time
-Score team's total cals rowed.
Toes 2 Bar
-Perform a set of max reps, then 2 sets @ 60-65% of max reps
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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