Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.
HSPU Test; 3xME w/0:15 rest between sets
*record total score
Take 5 mins to improve on your HSPUs
Teams of Two:
One Partner completes tasks, While other Hangs from Pull-up Bar
8x Burpees over the Rower
10/8x Calorie Row
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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