CYCLE 2 Wk4
*ADD +5lbs TO WORKING MAX FOR CYCLE 2
Alt. Hang DB Snatch UNBROKEN (50/35)
Consistency in movement is key here. Warm-Up and scale weight back if needed to complete unbroken. Effort on the rower and transitions will be key if you are aiming for a top time today.
Barbell Good Mornings 3x10
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