Teams of Two:
Hang Squat Clean (115/80#)
100 Meter Run
-One athlete works all the way through the round of ten and run then the next partner completes the round of ten....
Cool down stretches; Hip and shoulder mobility
(Tomorrow is a lot of OH Squats and mobility will be tested.)
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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