FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us

workout of the day
[WOD]

thursday

6/22/2016

0 Comments

 
Picture
Erin

Met-Con

EMOM: x 20:
Minute 1 – 15/12x Calorie Row
Minute 2 – 10x Dragon Flags
Minute 3 – 20x Reverse Lunges
Minute 4 – 10x American Swings (24/16kg)
Minute 5 – 40x Double-Unders

Skill

Take 5-10mins after class to practice Kipping HSPUs
Things to work on:
-Kicking up to the wall
-Negatives
-Head through on the press
-Work on better timing of the Kip
-Speed of cycling reps
-Free Standing
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Coach Ted

    Categories

    All
    Active Recovery
    Air Squats
    AMRAP
    Assault Bike
    AT Home WODs
    Back Squat
    Benchmark WOD
    Bench Press
    Box Jumps
    Burpee Box Jumps
    Burpee Pull-Ups
    Burpees
    C2B Pull-ups
    Chipper
    Clean
    Clean And Jerk
    Clean-complex
    Clean Pull
    DB Snatch
    Deadlifts
    Double Unders
    Dumbbells
    EMOM
    Farmer Carry
    Front Squat
    Hang Clean
    Hang Power Cleans
    Hang Power Snatch
    Hang Snatch
    Hero WOD
    Home WOD
    HSPUs
    HS Walk
    KB Snatch
    KB Swing
    Lunges
    Med Ball Cleans
    Muscle Up Progression
    Muscle Ups
    OH Squat
    Open Workouts
    Partner WOD
    Pistol Squats
    Power Cleans
    Power Snatch
    Pull Ups
    Push Jerks
    Push Press
    Push-Ups
    RDLs
    Renegade Rows
    Ring Dips
    Ring Rows
    Rope Climbs
    Rowing
    Running
    S2OH
    Shoulder Pre-Hab
    Shuttle Runs
    Sit-Ups
    Slam Balls
    Sled
    Snatch
    Snatch Balance
    Snatch Complex
    Snatch Pull
    Split Jerk
    Squat Clean
    Strict Press
    Sumo Deadlift High Pull
    T2B
    Teams
    The Ladies
    Thrusters
    V-Ups
    Wall Balls

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.219.0775
E-mail: thrive@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:15am,  6:15am,  7:15am,  8:30am, 9:30am,
​12:15pm,  4:30pm,  5:30pm, and M/W only 6:30pm
Sat: 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us