-Build to a Heavy Double
BUY IN: 30 Front Rack Lunges (95/65)
Hang Squat Snatches (95/65)
*50 Double Unders After Each Round
Notes: Dynamic and challenging movement for many. Choose a weight that you can continue to move quickly for all three rounds!
Bent-Over Rows w/ two DBs
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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