Goals are future focused, which you have little control over. Your effort, commitment, and the decisions you make are in the present moment and completely are up to you!
Take 12mins to work up to a 3RM Touch and Go Power Snatch + Drop Set @90%
Reverse DB Flyes
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
[ Join our Team ]