4 Rounds of 4mins of Rowing for Calories
0:00 - 10x Burpees
1:00 - 8x Burpees
2:00 - 6x Burpees
3:00 - 4x Burpees
-Rest 4mins b/w rounds
"I can do Toes 2 Bar really well until I get my heart rate up"
"The weight feels really heavy after get gassed"
Want to get better at being less fatigued?
...See you Friday!
Your Fort Collins CrossFit Team.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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