Improve Your Sleep!
This week we are discussing ways to improve our sleep!. Sleep deprivation can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function.
If you find yourself really struggling here are some starting points to check-off:
Week 2 Accessory Work
Accumulate 200x Banded Leg Curls and 250x Walking Lunges. Work can be done before or after class.
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Fort Collins, CO 80528
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