Front Squat 1RM (no belt)
4 Sets of
5x Squat Cleans (135/95)
10x Burpees over Bar
*Pick up where you left off each break. One score for total rounds and reps
EMOM; 5 Rounds
1x Squat Clean + 2x Front Squat
@75-80% of 1RM Clean
4 Rounds for reps
3min On/3min Off
15/10x Cal Row
M.E. Hang Squat Clean (115/75#) in Remaining Time
"You can't wait for inspiration, you have to go after it with a club!"
1x Power Clean + 1x Squat Clean +1x Jerk
-Take 12mins to find a max
50x Double Under Buy-In
Front Squat (115/80#)
50x Double Under Cash-Out
Take 10mins to find a 3RM High Hang Squat Clean
3x Strict Pull-Ups
6x Push-Ups w/ H.R.
Take 10mins to Find a Max
1x Squat Clean + 1x Hang Squat Clean
200 Meter Run
30x Double Unders
9x Hang Squat Cleans (115/80#)
Teams of Two:
Hang Squat Clean (115/80#)
100 Meter Run
-One athlete works all the way through the round of ten and run then the next partner completes the round of ten....
Cool down stretches; Hip and shoulder mobility
(Tomorrow is a lot of OH Squats and mobility will be tested.)
Your Fort Collins CrossFit Team.