Fort Collins Crossfit
  • Home
  • Services
    • Fitness Services
    • Mobility Loft
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Testimonials
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us

workout of the day
[WOD]

tuesday

10/23/2017

0 Comments

 
Picture
Cian W.

Strength

​Take 10mins to Find a 5RM Push Jerk

Met-Con

​4RFT:
27/21x Cal Row
21x American Swings (24/16kg)
15x Goblet Squats (24/16kg)
0 Comments

tuesday

5/15/2017

0 Comments

 
Picture
Cassie O.

Strength

​Close Grip Bench Press
4x5 @ 78%

Met-Con

​12min AMRAP:
8x Left Arm KB Snatch (16/12kg)
50m Left Arm OH Waiters Carry
8x Right Arm KB Snatch 
50m Right Arm OH Waiters Carry
16x Goblet Squats
-Rest 3:00
800m Run For Time
0 Comments

    Author

    Your Fort Collins CrossFit Team.

    Archives

    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    21 15 9
    21-15-9
    5 3 1
    5-3-1
    Active Recovery
    Air Squats
    AMRAP
    AM Vs PM
    AT Home WODs
    Back Squat
    Benchmark WOD
    Bench Press
    Box Jumps
    Burpee Box Jumps
    Burpee Pull-Ups
    Burpees
    C2B Pull Ups
    C2B Pull-ups
    Chipper
    Clean
    Clean-and-jerk
    Clean-complex
    Clean Pull
    Core Strength
    DB Snatch
    Deadlift
    Deadlifts
    Dips
    Double Under
    Double Unders
    Dumbbells
    EMOM
    Farmer Carry
    Front Squat
    Goblet Squat
    Hang Clean
    Hang Power Cleans
    Hang Power Snatch
    Hang Snatch
    Hero WOD
    Home WOD
    HSPU
    HSPUs
    HS Walk
    Intervals
    KB Snatch
    KB Swing
    Long Workouts
    Lunges
    Med Ball Cleans
    Mtn Climbers
    Muscle Up Progression
    Muscle Ups
    OH Squat
    Open
    Open 2016
    Open Workouts
    Partner WOD
    Pistol Squats
    Plank
    Power Cleans
    Power Snatch
    Pull Up
    Pull Ups
    Pull-ups
    Push Jerks
    Push Press
    Push Ups
    Push-Ups
    RDLs
    Renegade Rows
    Ring Dips
    Ring Rows
    Rope Climbs
    Row
    Rowing
    Running
    S2OH
    Short WODs
    Shoulder Pre Hab
    Shoulder Pre-Hab
    Shuttle Runs
    Situps
    Sit Ups
    Sit-ups
    Slam Balls
    Sled
    Sled Drag
    Snatch
    Snatch Balance
    Snatch Complex
    Snatch Pull
    Split Jerk
    Squat Clean
    Strict Press
    Sumo Deadlift High Pull
    T2B
    Tabata
    Teams
    The Ladies
    Thrusters
    V Ups
    V-Ups
    Wall Ball
    Wall Balls

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.219.0775
E-mail: thrive@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:15am,  6:15am,  7:00am,  9:30am, 12:15pm,  4:30pm,  5:30pm
Sat: 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Loft
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Testimonials
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us