April and Erin
3x Burpee Box Jumps (24/20")
3x Deadlifts (225/155#)
6x Burpee Box Jumps
9x Burpee Box Jumps
3 Rounds for quality (building in weight):
12x DB Bench Press
12x DB Bent Over Rows (each arm)
12x DB Reverse Lunges (50/35#, hang)
30x Cal Row
20x Burpee Box Jumps
10x Atlas Stone to Shoulder (93/68#)
10min Time Cap
Take 10 mins to Work Up to 80%
Teams of Two, One Partner Works While the Other Rests:
80x Calorie Row
50x Burpee Box Jump Overs (24/20")
Each Partner has 5 attempts to find a Max Power Snatch for the Day
"A goal without a plan is just a wish"
Paused Back Squat
5x3 @ 65%
5x Burpee Box Jump Over (24/20")
15x Wall Balls (20/14#)
Free Community Workout at 9am
Teams of 2;
12x Calorie Row
9x American KB Swings
6x Burpee Box Jump Overs (24/20")
-Take 15 mins to work Up to a Heavy Double
Teams of Two
-One partner working while the other partner rests.
15x Cal Row
10x Slamball Ground 2 Shoulder
10x Burpee Box Jump Overs
-Each partner completes 4 rounds.
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
Your Fort Collins CrossFit Team.