"Kelly"
5RFT:
400m Run
30x Box Jump (24/20)
30x Wall Ball (20/14)

*46min TIme Cap

-Scaled Option-
6RFT:
200m Run
20x Box Jumps
20x Wall Balls

Notes:
Sufferfest for 500. 
Ted's least favorite Benchmark workout. 
What is "Kelly"?

(Or would that be "WHO" is Kelly? Just try to keep moving on this one. High Volume Running. High Volume Box Jumps. High Volume Wall Balls. Kelly is notorious for leaving a day or two of top shelf soreness. If you are someone who would like to still get a good workout in and avoid SOME of the soreness consider the scaled option of slightly less volume and considerably faster rounds to keep you from building lactic acid up in the prescribed option.

​"Rene"
7 rounds for time of:
400m Run
21x walking lunges
15x pull-ups
9x burpees

If you have a 20-lb. weight vest or body armor, wear it.


Notes:
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

Fight Gone Bad
3 Rounds For Total Reps
1:00 ME WallBalls (20/14)
1:00 ME Sumo DL High-Pull (75/55)
1:00 ME Box Jumps (20)
1:00 ME Push Press (75/55)
1:00 ME Cal Row
1:00   REST!

Notes:
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep/cal.