Free Community Workout @ 9AM!
In teams of 3, with one partner working at a time.
Team will complete total amount of reps before moving on to the next movement.
200x Weighted Dead Bugs (25/15#)
150x WallBalls Over Rig (20/14#)
100x DB Snatches (35/25#)
50x Calorie Row
Pre-Season Open Workout #1
-Take 15mins to work up to a Heavy Double
9x Deadlifts (155/100#)
15x Box Jumps
-Take 10 mins to find 2RM
Odd- 20x Double Unders + 10x Power Snatch (75/55#)
Even- 20x Double Unders + 8x HSPUs
-Scale Reps as needed. (:45/:15 Work/Rest ratio.)
BB Forward/Reverse Lunge Combo
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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