Back Squat Clusters
2.1.1 @ 75-80%
*Perform two repetitions rack the bar and rest for :15
Then one rep and rest for :30
One final rep
-Rest exactly 2mins b/w sets. Three total sets
Can you maintain technique under fatigue? Push that run, and have a plan on how to break up reps.
Banded Pull Aparts 3x25
6x Squat Cleans (135/95)
28x Double Unders
6x Shoulder to Overhead
In solidarity with Outwod and gyms across the globe, today we are honoring #INFILTRATEWITHLOVE - a WOD celebrating inclusivity and support of the LGBTQ+ community, and those marginalized because of how and who they love.
:20 on/ :10 off
8 Rounds at each station before moving on
One minute rest/transition b/w stations
A.) Burpee Box Jump Overs (24/20)
C.) Bar Muscle-Ups/Chest 2 Bar/Pull-ups
D.) Suitcase Carry (32/24kg)
Score Total Burpee Box Jumps, Calories Rowed, and Bar Muscle-ups. A and B will really test your conditioning and fatigue will be a factor when moving into C. Switch sides each round on D.
Plate Front Raise
DB Lateral Raise