Palms-Up, Pull-aparts x15
Behind The Neck Strict Press x8
Single Leg Hip Ext x8/side
60x Bar-Facing Burpees
30x OH Squats (120/90#)
10x Muscle Ups
Sign-Up for the Open and send your shirt sizes to email@example.com
Push-Up w/ T-Stab. x8
Step-Ups on Box x6/side
13.2 CF Open
5x Shoulder 2 OH (115/75#)
10x Deadlift (115/75#)
15x Box Jumps (24/20")
Caleb is signed up for The CF Open! Are you!?
50ft S/A DB OH Walking Lunge (25ft/arm)
10x Inclined Batwing Row
Weighted C2B Chin-Up
Or Strict Upper Body Pulling Work
Back to the '80s Night During last years CF Open
75x Wall Ball (20/14#)
30x Hang Power Clean (135/95#)
Overhead Banded Tricep Extension; x12/side
Reverse Fly; x12
Community Over Competition!
The 2017 CF Open is soon!
Register for the CF Open!
Participate in the community, challenge yourself and track your fitness progress.
The CrossFit Open begins February 22nd, when the first workout (18.1) is released, and runs for 5 weeks and is 5 workouts in total. It is $20 to register, but all FCCF participants will receive a 2018 FCCF Open shirt. The shirts are courtesy of two or our partnership businesses. Spine Correction Center of the Rockies and The Lucas Richmond Insurance Agency-Farmers Insurance.
Some of us have participated in The CF Open before, either here at FCCF or at another gym prior to joining our team, others may have never participated in The Open; but if you are wondering if this is for you, stop wondering, because the answer is YESS! The CF Open offers Scaled options to every workout and their are many different age categories to participate in. Whatever may be keeping you on the fence, whether it be concerns about your fitness level or experience in CrossFit, I encourage everyone to sign-up!
The CF Open at Fort Collins CrossFit is a party! We get together every Friday at 4:30pm throughout the 5 weeks of the CF Open and test ourselves against the tough workouts that were released the night before. The atmosphere is positive, electric, and one-of-a-kind. If you can't make the "Friday Night Lights," no sweat, because The Open Workout is the Friday WOD all-day long...
To Register go to >>https://games.crossfit.com/cf/login
After you are signed up email me (firstname.lastname@example.org) what shirt size and style you would like!
The shirt sign-up deadline is this Thursday, February 15th.
Free Community Workout at 9am!
15/12x Cal Row
10x Burpees Over the Rower
12x Alt. DB Snatch (50/35#)
40x Double Unders
10x Goblet Reverse Lunge (24/16kg)
Your Fort Collins CrossFit Team.