FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News

workout of the day
[WOD]

wednesday

2/22/2022

0 Comments

 
Picture

Strength

EMOM x 10 minutes:
3 snatches (70% of 1 RM)*
​*same weight across all 10 minutes

Metcon

​3 rounds for time:
250m row
20 knees-to-elbows
20/15 cal bike or ski
20 DB thrusters (20/35 lb)

Intended Stimulus:
  • Look to finish this workout in 9:00-14:00.
  • A good goal for each round is roughly 4:00.
  • Nothing should slow athletes down too much. They should be able to move from one movement to the next without much rest.
  • The thrusters should feel light and be performed in big sets.
  • The knees-to-elbows should be performed in 3 sets or less.
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News