wednesday

Warm-up

ON A 5:00 RUNNING CLOCK
200m Jog

Immediately into…

2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
6/6 Elbow Punches

Strength

​EVERY 1:30 x 7 SETS*
3 Hang Squat Cleans

*Keep weight light-moderate.

(Score is Weight)

Metcon

​7 ROUNDS FOR TIME
200m Run
8 DB Hang Squat Cleans (50/35)|(35/20)

(Score is Time)