-Take 15mins to Build to a TnG 4RM
Wall Balls (20/14#)
*5x Calorie Bike Penalty for everytime you break on both the WBs and the DUs.
-15min Time Cap
Breathe! Challenge yourself to perform big sets today in both the WB and the DUs. If you break don't sweat it, but jump on the Bike to buy your way back into the Met-Con.
BB Quad Smash
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