wednesday

Strength

​Deadlift
-Take 15mins to Build to a TnG 4RM

MetCon

For Time:
50-40-30-20-10
Wall Balls (20/14#)
Double Unders
*5x Calorie Bike Penalty for everytime you break on both the WBs and the DUs.
-15min Time Cap

Notes:
Breathe! Challenge yourself to perform big sets today in both the WB and the DUs. If you break don't sweat it, but jump on the Bike to buy your way back into the Met-Con. ​

Post

BB Quad Smash
-1min/side