wednesday

Metcon

"12 Days of Christmas"
​FOR TIME*
Day 1 - 100m Run/150m Row
Day 2 - Power Clean (155/105)|(115/75)
Day 3 - Burpees to a Plate
Day 4 - DB Push Press (50/35)|(35/20)
Day 5 - Toes to Bar
Day 6 - Hand Release Push-ups
Day 7 - Plate Ground to OH (45/35)|(35/25)
Day 8 - Wall Balls (20/14)|(14/10)
Day 9 - Deadlifts (155/105)|(115/75)
Day 10 - DB Walking Lunges
Day 11 - DB Thruster
Day 12 - Bar Muscle-Ups/ Burpee Chest to Bar Pull-ups