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workout of the day
[WOD]

wednesday

1/25/2022

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Picture

Metcon

​4 rounds for reps:
3:00-cal. row
1:00 muscle-ups

Intended Stimulus:
  • Perform 35-60+ calories in each rowing interval.
  • Perform 1-10+ muscle-ups in each set on the rings.
  • Start smooth and increase the pace on the rower in each set.

Skill

Post-workout
5 sets for load:
5 strict weighted pull-ups​

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News