wednesday

Erica B.

Strength

​Squat Snatch
-Every :90
3x@70%
3x@70%
2x@75% 
1x@80%
1x@85%
Then Take 6mins to find a max for the day

EMOM; 4mins
2x Snatch @ 70% of today's max

Rest 1min

EMOM; 4mins
2x Snatch @78% of today's max

Rest 1min

EMOM;: 4mins
1x Squat Snatch @85% of today's max