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workout of the day
[WOD]

wednesday

8/8/2017

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Picture
Erica B.

Strength

​Squat Snatch
-Every :90
3x@70%
3x@70%
2x@75% 
1x@80%
1x@85%
Then Take 6mins to find a max for the day

EMOM; 4mins
2x Snatch @ 70% of today's max

Rest 1min

EMOM; 4mins
2x Snatch @78% of today's max

Rest 1min

EMOM;: 4mins
1x Squat Snatch @85% of today's max
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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News