wednesday

Warm-up

​4 Sets  (10:00 CAP)
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs

*Sets 3/4 Step-Ups turn to Box Jumps 

Metcon

"CINDY"
AMRAP x 20 minutes
5 pull-ups
10 push-ups
​15 air squats

Finisher

​FOR TIME
100 DB Heel Taps

(Score is Time)