FORT COLLINS CROSSFIT
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workout of the day
[WOD]

wednesday

9/22/2020

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Picture

Warm-up

AMRAP x 4 MINUTES
8 Bootstrappers
10 Alt Groiners
12 Alt Cossack Squats

Into… 

3 ROUNDS
:30 Bike (EZ pace)
5 Inch Worms + Push-Up
10 Tempo Squats (3111) w/ empty barbell

Strength

​"NCMETCON BASELINE II.I"
II.I. ON A 20:00 RUNNING CLOCK...
Build to 3RM Back Squat

(Score is Weight)

Metcon

​"NCMETCON BASELINE II.II"
II.II. AMRAP x 3 MINUTES
Max Burpees

-Rest 3:00-

AMRAP x  3 MINUTES
​Max calories Assault Bike
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News