wednesday

Warm-up

​2 SETS
1:00 Alt Groiners
1:00 Bootstrappers

Into… 

2 SETS (:15 ON/:15 OFF)
MOVT 1 - Reverse Lunges 
MOVT 2 - Bodyweight Sumo Good Mornings
MOVT 3 - Single Leg RDL (Right Leg)
MOVT 4 - Single Leg RDL (Left Leg)

Strength

Sumo Deadlift
​5-5-5-5-5
*Start Moderate & Build to Heavy

(Score is Weight)

Metcon

​AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)

*Heavy DBs Optional

(Score is Rounds + Reps)