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workout of the day
[WOD]

wednesday

5/18/2021

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Picture

Warm-up

​2 SETS
1:00 Alt Groiners
1:00 Bootstrappers

Into… 

2 SETS (:15 ON/:15 OFF)
MOVT 1 - Reverse Lunges 
MOVT 2 - Bodyweight Sumo Good Mornings
MOVT 3 - Single Leg RDL (Right Leg)
MOVT 4 - Single Leg RDL (Left Leg)

Strength

Sumo Deadlift
​5-5-5-5-5
*Start Moderate & Build to Heavy

(Score is Weight)

Metcon

​AMRAP x 15 MINUTES
7 DB Up-Downs (50/35)|(35/20)*
9 DB Sumo Deadlifts
12 Box Jumps (30/24)

*Heavy DBs Optional

(Score is Rounds + Reps)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News