wednesday

Matt J.

Strength

​Deadlift
3x2 @ 80-85%

Met-Con

Guys vs. Girls!
All day challenge
20min AMRAP:
Row For Cals

-Grab a partner and accumulate max cals in 20mins switching whenever
-Every switch of partners begins with a Buy-In
Buy-In:
8x Burpee Box Jump Overs

(Teams of Two: Buy-In can not occur while one partner is rowing.)