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workout of the day
[WOD]

wednesday

2/20/2018

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Picture
Matt J.

Strength

​Deadlift
3x2 @ 80-85%

Met-Con

Guys vs. Girls!
All day challenge
20min AMRAP:
Row For Cals

-Grab a partner and accumulate max cals in 20mins switching whenever
-Every switch of partners begins with a Buy-In
Buy-In:
8x Burpee Box Jump Overs


(Teams of Two: Buy-In can not occur while one partner is rowing.)
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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News