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workout of the day
[WOD]

wednesday

9/8/2020

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Picture

Warm-up

​AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks

Into… 

AMRAP x 5 MINUTES
10 Tempo Back Squat (empty BB)
10 Tempo Strict Press (empty BB)
10 Tempo Deadlift (empty BB)

Metcon

CrossFit Total
1 rep max back squat
1 rep max shoulder press
1 rep max deadlift
Score is total weight lifted
*45 min strict time cap*
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News