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workout of the day
[WOD]

wednesday

8/25/2020

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Picture

Warm-up

​AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips

Into…

EMOM x 8 MINUTES
MIN 1 - KB Deadlift 
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up

Metcon

3 rounds for time
400m run

21 kb swings (24/16 kg)
12 pull-ups

Finisher

Max effort 1 mile run
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News