wednesday

Sarah

Strength

3 Sets:
5 reps of chest to bar chin-up with a six-second negative
Rest 2 minutes between sets
2 Sets:
Max-rep pull-up with five-second negative
Rest 2 minutes between sets
2 Sets:
​Chin-up max hold 30 seconds or more​
Rest 2 minutes between sets​

Met-Con

For Time:
60x Cals on the Rower
50x Squats
400m Run
30x Burpees over the Rower

Post

Half Pigeon Stretch
2mins Each Side