wednesday

“You Jump, I Jump”Freedom (RX'd)
3 Sets:
20/15 Calorie Assault Bike 
25 Wall Balls (20/14) (10’/9’)
15/12 Calorie Assault Bike
20 Wall Balls
10/8 Calorie Assault Bike 
-rest 1:1 between sets-

Independence
3 Sets:
16/14 Calorie Assault Bike 
25 Wall Balls (14/10) (10’/9’)
12/10 Calorie Assault Bike
20 Wall Balls 
9/7 Calorie Assault Bike 
rest 1:1 between sets

Liberty
3 Sets:
12/10 Calorie Assault Bike 
15 Wall Ball Thrusters (light)
10/8 Calorie Assault Bike
15 Wall Ball Thrusters (light)
8/6 Calorie Assault Bike 
rest 1:1 between sets

Target time each set: 4:30-5:30
Time cap each set: 6 minutes