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workout of the day
[WOD]

wednesday

10/18/2022

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“You Jump, I Jump”Freedom (RX'd)
3 Sets:
20/15 Calorie Assault Bike 
25 Wall Balls (20/14) (10’/9’)
15/12 Calorie Assault Bike
20 Wall Balls
10/8 Calorie Assault Bike 
-rest 1:1 between sets-

Independence
3 Sets:
16/14 Calorie Assault Bike 
25 Wall Balls (14/10) (10’/9’)
12/10 Calorie Assault Bike
20 Wall Balls 
9/7 Calorie Assault Bike 
rest 1:1 between sets

Liberty
3 Sets:
12/10 Calorie Assault Bike 
15 Wall Ball Thrusters (light)
10/8 Calorie Assault Bike
15 Wall Ball Thrusters (light)
8/6 Calorie Assault Bike 
rest 1:1 between sets

Target time each set: 4:30-5:30
Time cap each set: 6 minutes
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News