wednesday

Strength

EMOM; 10mins
2x Snatch w/ :01 Pause below knee @50-60%

MetCon

4RFT:
5x Snatches (155/105)
10x Bar Facing Burpees

Notes:
Many snatches today. This is one of those "Let's get better days." The most technical barbell movement we do and the one that gives athletes the most trouble, so let's work on it! ​

Post

3x
12x Reverse DB Fly
:20 Shoulder Stretch / side
https://www.youtube.com/watch?v=dr7ur4aEMw4