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workout of the day
[WOD]

wednesday

2/18/2020

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Picture

Strength

EMOM; 10mins
2x Snatch w/ :01 Pause below knee @50-60%

MetCon

4RFT:
5x Snatches (155/105)
10x Bar Facing Burpees

Notes:
Many snatches today. This is one of those "Let's get better days." The most technical barbell movement we do and the one that gives athletes the most trouble, so let's work on it! ​

Post

3x
12x Reverse DB Fly
:20 Shoulder Stretch / side
https://www.youtube.com/watch?v=dr7ur4aEMw4
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News