2x Snatch w/ :01 Pause below knee @50-60%
5x Snatches (155/105)
10x Bar Facing Burpees
Many snatches today. This is one of those "Let's get better days." The most technical barbell movement we do and the one that gives athletes the most trouble, so let's work on it!
12x Reverse DB Fly
:20 Shoulder Stretch / side