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workout of the day
[WOD]

wednesday

2/28/2017

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Picture

Strength

​Pull-ups
Work up to a 4RM Weighted Pull-up in 10mins,
Then Drop Set of 4x @ 90% of 4RM

Met-Con

​Met-Con
7min AMRAP:
100x American Swings (24/16kg)
50x Wall Balls (20/14#)
-Break Reps Up However.
Max Calorie Row in Remaining Time
(Finish the Swings and Wall Balls as quickly as possible, Then score will be calories rowed in remaining time.)
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News