5x @ 60%
5x @ 70%
5x+ @ 80%
-The last set is "5+" set, meaning if you have more reps in the tank go for it, but save a rep or two in the tank. No missed reps.
-If you haven't found a 1RM Press do so today
5 Rounds for Time:
10x Unbroken Thrusters (95/65#)
-Must break at 10 reps. Must be unbroken. Rest as needed between each set. Scale as needed.
Fort Collins Crossfit
1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528
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