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workout of the day
[WOD]

wednesday

2/8/2022

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Picture

Strength

Front Squat
8 sets of 2 reps

Intended Stimulus:
  • Athletes should perform all sets between 75-100% of their 1-rep max.
  • Athletes should rest at least 2:00-3:00 between each set.
  • Have athletes either build to a new 2-rep max or stay at a heavy weight across all 8 sets

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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News