wednesday

MetCon

​25x Slam Balls (15/15)
400m Run
25 Slam Balls (15/15)

REST 2:00

21-15-9
Burpees
Russian KB Swings (32/24)
REST 2:00

400m Single KB Farmers Carry (32/24kg)

Notes:
Time to work on that grip! If you know your forearms are going to get shot, be sure to break these into reasonable sets so you can stay holding on. 400m, Switch arms as needed