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workout of the day
[WOD]

wednesday

7/2/2019

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Picture

MetCon

​25x Slam Balls (15/15)
400m Run
25 Slam Balls (15/15)

REST 2:00

21-15-9
Burpees
Russian KB Swings (32/24)
REST 2:00

400m Single KB Farmers Carry (32/24kg)

Notes:
Time to work on that grip! If you know your forearms are going to get shot, be sure to break these into reasonable sets so you can stay holding on. 400m, Switch arms as needed
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Programs
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Gym News