wednesday

Metcon

On a 20:00 Clock
For Reps:
From 0:00-8:00:
AMRAP 8: Max Strict Presses (115/75#)
- Each time you break, perform 50 double unders

- Rest 4:00

From 12:00-20:00:
AMRAP 8: Max Hang Power Cleans (205/145#)
- Each time you break, perform 30 squats

Intended Stimulus:

• 3-4 sets of each barbell movement.
• Complete 7+ reps of each barbell movement each set.
• The double unders and squats should not consume the workout.
• Spend time taking extra warm-up sets of the barbell movement to ensure you have the right loading.