FORT COLLINS CROSSFIT
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News

workout of the day
[WOD]

wednesday

10/26/2021

0 Comments

 
Picture

Metcon

On a 20:00 Clock
For Reps:
From 0:00-8:00:
AMRAP 8: Max Strict Presses (115/75#)
- Each time you break, perform 50 double unders

- Rest 4:00

From 12:00-20:00:
AMRAP 8: Max Hang Power Cleans (205/145#)
- Each time you break, perform 30 squats

Intended Stimulus:
  • 3-4 sets of each barbell movement.
  • Complete 7+ reps of each barbell movement each set.
  • The double unders and squats should not consume the workout.
  • Spend time taking extra warm-up sets of the barbell movement to ensure you have the right loading.
0 Comments



Leave a Reply.

    Author

    Coach Erin

    RSS Feed

Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

[ Join our Team ]

Our philosophy

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

crossfit classes

M-F: 5:00am,  6:00am,  7:00am,  9:15 am,
​12:15pm,  5:00 pm
Sat: 8:00 am, 9:00am    Sun: Closed 

Contact Us

request more info

Submit
  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News