wednesday

Metcon

​For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups

Intended Stimulus:

• Aim to finish in 11:00 or less.
• This is a high-skill, heavy-load workout. It will challenge stamina with a heavy barbell and a high-skill gymnastics movement.
• Use a weight on the deadlift with which you are able to repeat sets of 3-5 throughout the entire workout.
• Complete bar muscle-ups in 3 sets or less.
• Prioritize scaling options that challenge athletes without leading to failure.