wednesday

3 SETS
20 Jumping Jacks
10 PVC Pass Thrus
10 Reverse Snow Angels
10 PVC Sotts Press

Into… 

3 SETS*
20 Single Unders/ Double Unders
5 Behind The Neck Snatch Grip Push Press
10 Alt Overhead Lunges
10 Scap Pull-Ups
10 Kipping Swings

*1st set with PVC, then transition to an empty barbell if you are able.

Strength

​5-5-3-3*
Tempo Overhead Squat (31X1)

*Start Light and build to Moderate.

(Score is Weight)

Metcon

​5 ROUNDS FOR TIME
10 Overhead Squats (95/65)|(65/45)
3 Ring Muscle-Ups
50 Double Unders

(Score is Time)

KG BB:(42.5/30)|(30/20)

RMU Option 1: Jumping Ring Muscle-Up
RMU Option 2: Burpee Jumping Pull-Up