wednesday

Jaclyn

Strength/Skill

​Bar Complex:
4 Sets:
2x Strict Pull-ups + 3x Kipping Pull-ups + 4x T2B
-Scaled
5x Partner Assisted Pull-ups + 5x Kips + 5x Dragon Flags

Met-Con

​EMOM: 15mins
1.) 8-12x Push Press (135/95#, From Rack) -Scaled (95/65#)
2) 12-15x Russian KB Swing (32/24kg) -Scaled (24/16kg)
3.) 40x Double Unders -Scaled :30 Practice

Post

​Hanging L-Hold; 3x :10-:20