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workout of the day
[WOD]

wednesday

7/26/2016

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Picture
Jaclyn

Strength/Skill

​Bar Complex:
4 Sets:
2x Strict Pull-ups + 3x Kipping Pull-ups + 4x T2B
-Scaled
5x Partner Assisted Pull-ups + 5x Kips + 5x Dragon Flags

Met-Con

​EMOM: 15mins
1.) 8-12x Push Press (135/95#, From Rack) -Scaled (95/65#)
2) 12-15x Russian KB Swing (32/24kg) -Scaled (24/16kg)
3.) 40x Double Unders -Scaled :30 Practice

Post

​Hanging L-Hold; 3x :10-:20
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do. 

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News