wednesday

It's go time!

Met-Con

​For Time;
24 Power Snatch (95/65)
24 Bar Facing Burpee
400m Run
-Rest 2:00

2 RFT
12 Power Snatch (95/65)
12 Bar Facing Burpee
200m Run
-2:00 Rest (after 2nd set)

4 RFT
8 Power Snatch (95/65)
8 Bar Facing Burpee
100m Run

​***Scaled Option=(75/55)