wednesday

Strength

​On a 10:00 clock:
1 thruster
– Build to your heaviest single.

Metcon

10 rounds for time:
10 KB swings (16/24 kg)
10 dumbbell thrusters (25/35 lb)

Intended Stimulus:

• 10:00-14:00.
• American swings.
• Complete the first 6-7 rounds unbroken.
• Take no more than :05-:15 to transition between movements to keep the intensity high.
• Lighter take on the thruster for our monthly focus & with an object other than a barbell.