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workout of the day
[WOD]

wednesday

6/21/2022

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Strength

​On a 10:00 clock:
1 thruster
– Build to your heaviest single.

Metcon

10 rounds for time:
10 KB swings (16/24 kg)
10 dumbbell thrusters (25/35 lb)

Intended Stimulus:
  • 10:00-14:00.
  • American swings.
  • Complete the first 6-7 rounds unbroken.
  • Take no more than :05-:15 to transition between movements to keep the intensity high.
  • Lighter take on the thruster for our monthly focus & with an object other than a barbell.
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News