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workout of the day
[WOD]

wednesday

1/7/2020

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Picture

Strength

​Deadlift
-Take 15 mins to build to a Heavy Double

MetCon

Teams of 3:
3RFT:
75x Cal Bike
50x Double Unders Each
25x Synchro Russian KB Swings (24/16)

Notes:
Work together to get through today's Team WOD. Bike can be split up as desired, Only one person at a time on Double Unders, and synchronize every KB Swing rep. Make sure your whole team understands the rep scheme, and as always, SCALE REPS AND WEIGHT AS NEEDED.

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Russian Twists
4x20
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    Coach Erin

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Fort Collins Crossfit

1833 E Harmony Rd, Suite 17
Fort Collins, CO 80528

pH: 970.294.4124
E-mail: erin@fortcollinscrossfit.com

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  • Home
  • Services
    • Fitness Services
    • Mobility Library
    • Corporate Wellness
  • Get Started
  • The WOD
  • Community
    • Coaches
    • Members
  • About FCCF
    • About Us
    • Schedule
    • Rates
    • Contact Us
  • Youth Programs
  • Gym News