wednesday

Strength

​Deadlift
-Take 15 mins to build to a Heavy Double

MetCon

Teams of 3:
3RFT:
75x Cal Bike
50x Double Unders Each
25x Synchro Russian KB Swings (24/16)

Notes:
Work together to get through today's Team WOD. Bike can be split up as desired, Only one person at a time on Double Unders, and synchronize every KB Swing rep. Make sure your whole team understands the rep scheme, and as always, SCALE REPS AND WEIGHT AS NEEDED.

Post

Russian Twists
4x20