wednesday

Strength

​DEADLIFT CYCLE 2 Wk 1
*ADD +10lbs TO WORKING MAX FOR CYCLE 2

Warm Up Sets
5x40%, 5x50%,

WORKING SETS
5x60%
5x70%
5+x80%

MetCon

3RFT:
15x Hang Power Snatches (95/65)
60x Double Unders

Notes:
Your heart rate will go up fast in this one! If you feel that the prescribed weight will make you break the rounds into many (4 or more) sets then you should definitely scale down. This should be fast and intense!

Post

Hip Extensions 3x15
Tuck Crunches 3x15