wednesday

Metcon

“Focus. Speed. I am speed”
Freedom (RX'd)
15:00 Amrap
12/10 Calorie Assault Bike 
5-10-15-20-25. . . 
Kettlebell Swings (53/35)
Push Ups

Independence
15:00 Amrap
10/8 Calorie Assault Bike 
5-10-15-20-25. . . 
Kettlebell Swings (35/25)
Push Ups

Liberty
15:00 Amrap
12/10 Calorie Bike Erg
5-10-15-20-25. . . 
Russian Kettlebell Swings (light)
Bar Push Ups

Target number of Rounds: 5 rounds (Round of 25 kettlebell swings)
Minimum Round before scaling: 4 (round of 20 kettlebell swings)