-Take 14mins to Build to a Heavy Double from the floor
1.) ME Wallball (20/14) Bear Hug Step-Ups (24/20")
2.) ME Ring Dips
3.) :30 ME Double Unders
Notes:Take the full sixty seconds to work on accumulating reps on (1.) and (2.), but just the first thirty seconds at station (3.)
One-Arm Ring Row w/ Reach
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