wednesday

Warm-up

2 SETS
5 Inch Worm + Push-Up
10 Alt Groiners + Twist
10 Bootstrappers

Into… 

3 SETS
8 Empty Barbell Good Morning
10 Push-Up to Pike
12 Alt Cossack Squats

Strength

Back squat
5-4-3-4-3-2
*Start Moderate build to Heavy. Wave loading.

Metcon

3 ROUNDS FOR TIME
20 DB Front Squats (50/35)|(35/20)
20 Hand Release Push-Ups

(Score is Time)